{"id":2378,"date":"2022-09-02T13:09:20","date_gmt":"2022-09-02T11:09:20","guid":{"rendered":"http:\/\/irpecor.fr\/?page_id=2378"},"modified":"2023-03-10T21:22:12","modified_gmt":"2023-03-10T20:22:12","slug":"videos","status":"publish","type":"page","link":"https:\/\/irpecor.fr\/index.php\/videos\/","title":{"rendered":"Vid\u00e9os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2378\" class=\"elementor elementor-2378\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7cb29a elementor-section-stretched animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f7cb29a\" data-element_type=\"section\" data-e-type=\"section\" 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19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aa5c8d\" data-id=\"5aa5c8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1fe253 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a1fe253\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01b2530\" data-id=\"01b2530\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2181a30 elementor-widget elementor-widget-heading\" data-id=\"2181a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vid\u00e9os<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71d0f01 animated-slow elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"71d0f01\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aaf0ba\" data-id=\"3aaf0ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c661ef elementor-widget elementor-widget-text-editor\" data-id=\"6c661ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Danse-Therapie :\u00a0<\/h3><p><span style=\"font-family: sf-helvetica; font-size: 16px;\">Quelques aper\u00e7us d&#8217;une d\u00e9couverte de la Danse-Th\u00e9rapie : Trois jours \u00e0 l&#8217;Entrepot (Venelles)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9259e9 elementor-widget elementor-widget-video\" data-id=\"d9259e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/irpecor.fr\/wp-content\/uploads\/2022\/09\/Entrepot-2021.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/irpecor.fr\/wp-content\/uploads\/2022\/07\/Salle-Echay-1-scaled.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a141500 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a141500\" data-element_type=\"section\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b75e1bd\" data-id=\"b75e1bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4ffbdb elementor-widget elementor-widget-text-editor\" data-id=\"e4ffbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Vid\u00e9o QI Gong Yang Shen Ba Shi<\/h2><p><strong>S\u00e9rie de huit s\u00e9quences structurantes par Benoit LESAGE :<\/strong><\/p><p>Ces huit s\u00e9quences ont \u00e9t\u00e9 mises au point par Benoit lesage depuis une vingtaine d&#8217;ann\u00e9es (1996 pour les plus anciennes). Au d\u00e9part il s&#8217;agissait d&#8217;\u00e9chauffements pour la journ\u00e9e de stage, qui se sont peu \u00e0 peu d\u00e9velopp\u00e9s et plus ou moins fix\u00e9s. Ils ont b\u00e9n\u00e9fici\u00e9 des commentaires de nombreuses personnes (danseurs, enseignants en Qi Gong ou Ta\u00ef-chi, enseignants Feldenkrais, Chaines Musculaires, Bartenieff, \u00e9nerg\u00e9ticiens&#8230;).<\/p><h5>Ils structurent le corps selon plusieurs logiques, comme des strates successives qui se sont s\u00e9diment\u00e9es au cours des ann\u00e9es :<\/h5><ul><li>logique articulaire et de coordination<\/li><li>logique des cha\u00eenes musculaires (cha\u00eenes GDStruyf)<\/li><li>logique sch\u00e8mes de mouvement (Bartenieff)<\/li><li>logique \u00e9nerg\u00e9tique : trajets de m\u00e9ridiens, points \u00e9nerg\u00e9tiques (M\u00e9decine Traditionnelle Chinoise).<\/li><li>logique spatiale : c&#8217;est l&#8217;apport de la danse, avec une grande attention \u00e0 l&#8217;espace (directions, niveaux, plans)<\/li><\/ul><p>En 2011, Dominique Banizette, professeur de QI Gong, a propos\u00e9 \u00e0 Benoit Lesage de pr\u00e9ciser certaines s\u00e9quences pour en faire &#8220;un vrai QI Gong&#8221;. Nous nous sommes rencontr\u00e9s deux fois et avons eu quelques \u00e9changes de mail pour mettre au point cette derni\u00e8re strate. Nous avons nomm\u00e9 l&#8217;ensemble YANG SHEN BA SHI, ce qui signifie &#8220;construire la vie&#8221;.<\/p><p>Apr\u00e8s quoi Dominique a estim\u00e9 que n&#8217;\u00e9tant pas dipl\u00f4m\u00e9 en QI Gong mon nom ne pouvait pas figurer comme auteur d&#8217;un Qi Gong&#8230; Elle m&#8217;a donc propos\u00e9 que seul son nom apparaisse et que le mien soit mentionn\u00e9 plus bas dans les explications. J&#8217;ai naturellement refus\u00e9 et notre collaboration s&#8217;est arr\u00eat\u00e9 l\u00e0.\u00a0<\/p><p>J&#8217;ai appris par la suite que dans le monde du QI Gong, y compris entre membres fondateurs de la F\u00e9d\u00e9ration, les emprunts ne sont pas rares. On appelle l\u00e0 bas emprunt ce que dans d&#8217;autres milieux on qualifie de vol&#8230;<\/p><p>Peu importe, seule compte la conscience de celui qui travaille, et c&#8217;est une occasion suppl\u00e9mentaire de prendre du recul par rapport aux discours humanistes.<\/p><p>J&#8217;ai film\u00e9 ces huit s\u00e9quences pour qu&#8217;elles soient accessibles \u00e0 tous.\u00a0<\/p><p>Ce sont des formes \u00e9volutives, ne vous fixez pas.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844b2e2 elementor-widget elementor-widget-video\" data-id=\"844b2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Z8zc_LyOA44?t=1143&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90aa65e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"90aa65e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7ce323\" data-id=\"c7ce323\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b330eb elementor-widget elementor-widget-text-editor\" data-id=\"5b330eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Conseils pour courir<\/h3><p>ETIREMENTS &#8211; ECHAUFFEMENTS<\/p><h4>\u00a0<\/h4><p>Sans renier les r\u00e9flexions philosophiques sur notre corpor\u00e9it\u00e9, sans d\u00e9laisser les explorations fines sur la conscience corporelle (eutonie, Feldenkrais, Body Mind Centering&#8230;), sans perdre de vue les approches \u00e9nerg\u00e9tiques (ta\u00f6-chi-chuan, Qi Gong&#8230;), il y a aussi les pratiques corporelles &#8220;\u00e0 haut rendement calorique&#8221;.<\/p><p>J&#8217;ai \u00e9t\u00e9 sportif, j&#8217;ai \u00e9t\u00e9 en comp\u00e9tition, c&#8217;\u00e9tait tr\u00e8s bien pour moi \u00e0 l&#8217;adolescence. Apr\u00e8s \u00e7a n&#8217;avait plus de sens. j&#8217;ai gard\u00e9 une pratique sportive, j&#8217;aime toujours marcher des heures, des jours, nager, danser, courir&#8230;<\/p><p>Tout peut \u00eatre fait si c&#8217;est bien fait. Bien le faire, c&#8217;est respecter les r\u00e8gles fonctionnelles du corps. Je suis effar\u00e9 de recevoir \u00e0 mon cabinet (th\u00e9rapie manuelle) des sportifs de haut niveau, des \u00e9ducateurs sportifs aussi, qui croient savoir que les \u00e9tirements ne servent \u00e0 rien, qu&#8217;ils seraient m\u00eame nocifs.<br \/>Allons bon, que n&#8217;inventerait-on pas pour justifier la paresse&#8230;et la b\u00eatise.<br \/>Je leur trouve comme seule excuse que des \u00e9tirements mal faits, notamment centr\u00e9s sur un seul groupe musculaire, ne servent pas \u00e0 grand chose. A toujours \u00e9tirer les m\u00eames muscles, on chasse la tension vers d&#8217;autres groupes. Le corps \u00e9tant une globalit\u00e9 (quel scoop !) il faut le travailler globalement&#8230;<\/p><p>Cette vid\u00e9o donne quelques indications sur des \u00e9tirements trop n\u00e9glig\u00e9s et les cons\u00e9quences d&#8217;une raideur de hanche sur les genoux. S&#8217;il y a une articulation \u00e0 fonctionnaliser, c&#8217;est bien la hanche, c&#8217;est \u00e0 dire la coxo-f\u00e9morale. Cette vid\u00e9o explique pourquoi.<\/p><ul class=\"uk-pagination\"><li class=\"uk-pagination-previous\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61ccd4 elementor-widget elementor-widget-video\" data-id=\"e61ccd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/48D2nkawC38&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8654fbc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"8654fbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c9e15e\" data-id=\"7c9e15e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9os Danse-Therapie :\u00a0 Quelques aper\u00e7us d&#8217;une d\u00e9couverte de la Danse-Th\u00e9rapie : Trois jours \u00e0 l&#8217;Entrepot (Venelles) http:\/\/irpecor.fr\/wp-content\/uploads\/2022\/09\/Entrepot-2021.mp4 Vid\u00e9o QI Gong Yang Shen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2378","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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